Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Although the “best foods for pregnancy” are relatively ... apples to a baked chicken dish for some sweetness or eating it as ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...