Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...