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CNET on MSN
10 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
1 天
What are the best foods for bone health?
Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...
Vogue
20 小时
The 10 Best Magnesium-Rich Foods to Add to Your Diet
The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...
9 小时
on MSN
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
6 天
Prevent Dryness and UTIs by Eating These Top Foods for Vaginal Health
If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...
Healthline
10 天
The 11 Best Foods for Healthy Skin
it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...
Verywell Health on MSN
3 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
1 天
on MSN
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.
15 小时
on MSN
10 ways to build in healthy choices for eating out
Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...
9 小时
on MSN
Tim Spector says 'don't eat' between these hours to boost gut health and protect against ...
People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...
6 天
What’s the Best Time to Eat Dinner?
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
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