One of the ironies of the wellness industry is that spas and resorts are dead serious about relaxation. And few are more ...

About 20% of your daily fluid intake usually comes from food, and the rest from drinks. Many foods, mainly fruits and ...

From caffeine intake to pit-stop preferences, new data sheds light on the real ways professional drivers stay focused behind ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

I tested six filtered water bottles by filtering and drinking water, checking for leaks, weighing them and more. After all my tests, there’s only one you should buy.

While most of the time, catching a cold is more an inconvenience than a serious health threat, if you have any underlying ...

Going sober is the best way to reduce high blood pressure, according to new research. Current health guidelines suggest women ...

A new Japanese study shows that even such "light-to-moderate" alcohol consumption is associated with increases in blood ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

A new large study has found that both sugary drinks and their “diet” versions may increase the risk of developing a serious ...

Foods that are typically associated with gas production are best avoided during travel," Marra Burroughs, a doctor of clinical nutrition and registered dietitian, told Travel + Leisure. "These include ...

Genetic analysis reveals people with higher alcohol consumption have 15-16% greater dementia risk, suggesting reducing ...