Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Jennifer Lopez might not be having the best time in her personal life due to her divorce from actor Ben Affleck after two years of marriage. However, despite this personal challenge, the actress, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...