"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...