New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

“The best foods don’t have a nutrition label,” said Christopher Gardner, a nutrition scientist and professor of medicine at Stanford. 2. Eat more healthy fats.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

“One of the best healthy carbs for weight loss is oatmeal,” suggests Lisa Andrews, MEd, RD, LD. Eating oats may “help with weight loss, blood lipids, and insulin resistance compared to a ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

“Processed foods can be healthy—you just need to know what to look for,” says Frances Largeman-Roth, RDN, nutrition expert and New York Times best-selling author.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...