Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Brussel Sprouts Cups are lower in carbs compared to traditional stuffed dishes, making them a perfect healthy option for a filling dinner. An excellent way to add more veggies to your diet while still ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

these pig shots are as fun to make as they are to eat. Best of all, they keep well, so you can enjoy the leftovers—if there are any! Copycat Big Mac Salad. Photo credit: My Reliable Recipes. Craving ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...