If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Enjoy your favorite Indian flavors while keeping carbs low with these eight desi-style dinner ideas. From grilled tandoori ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

For the first time, the World Happiness report has examined a link between eating together and wellbeing. What’s so special ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...