Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — this no-props-needed routine activates major muscle groups while helping you ...

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Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

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More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...