Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Whether you’re furnishing your first apartment, searching for vintage clothing with character, or simply enjoy the thrill of the hunt, City Thrift offers an adventure worth the drive from anywhere in ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Founded in 1992 in Dover, New Hampshire, Planet Fitness now has approximately 20.8 million members and 2,762 clubs in all 50 ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

For example, the CrossFit workout of the day, Lynn, entails completing 5 rounds of max bench reps at bodyweight followed by max rep pull-ups and is also considered an AMRAP. A workout like that will ...