Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...

There is a range of bodyweight moves that are as simple as they are effective when it comes to improving back strength and posture, and right up there with the best of them? The Superman exercise.

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...