The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely changed the way I work out.

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...