I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ...
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
The 8 weight loss foods that can 'help burn belly fat' shared by nutritionists
If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...
Incredible time lapse video shows woman, 29, SKIP her way to staggering 15 stone weight ...
AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...
20 Fall Breakfasts for Weight Loss in 20 Minutes
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...
'I'm a doctor – you should eat these four foods if you want to lose weight'
Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...
Doctor shares foods for weight loss which will leave you 'full and satisfied'
A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...