Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.