Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Although each formula claims to be exceptional in its own right, not all of them have managed to live up to their bold ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports your iron levels. Even ...

3. Get Enough Vitamin D and Magnesium to Help Regulate Your Heart Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesium’s help.

SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...