Not all oils are created equal—some break down at high temperatures, producing harmful compounds, while others remain stable and even offer health benefits. Below are some of the best oils to fry ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

In Korea, CosRx is widely known for its no-frills, ingredient-focused approach to skin care—especially for acne-prone, oily, or sensitive skin types,” says Hwang Wonuk, MD, cosmetic physician at ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

The study, published in CANCER, a peer-reviewed journal of the American Cancer Society, found that patients with normal ...

Both Vitamin D2 and D3 are inactive forms of Vitamin D. After you get Vitamin D from sunlight, food, or supplements, ... This is the best way to oil hair if you suffer from hair fall.

Before starting supplementation, talk to your healthcare provider about which form is best for you. If you’re already taking vitamin D, verify that you have the correct type. The best time to take ...

The best time to take a vitamin D supplement is when it fits well into your day—and when you can remember to take it. When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 ...

Vitamin D2 and vitamin D3 are two different forms of vitamin D. Vitamin D3 is the most effective form and is produced naturally in the body when the skin is exposed to sunlight.