Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

Research shows that both forms are well-absorbed, but vitamin D3 supplements may elevate blood levels of vitamin D to a greater extent, per the NIH. Most multivitamins contain vitamin D but ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Vitamin D dietary supplements contain vitamin D3 or vitamin D2. Research shows that both forms are well-absorbed, but vitamin D3 supplements may elevate blood levels of vitamin D to a greater ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Mediheal is one of the biggest and most beloved Korean skincare brands. Using 3-O-ethyl ascorbic acid, a gentle derivative of vitamin C, this serum helps brighten skin tones. PHA and LHA are also ...

Vitamin D supplements come in two forms, D2 and D3, with D3 being the more effective form. Another consideration is the form of the supplement itself.

If you’re looking for a tasty way to get your daily dose of calcium and vitamin D, Viactiv Calcium Soft Chews could be a great option. Pros These chews taste delicious and are available in milk ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Both Vitamin D2 and D3 are inactive forms of Vitamin D. After you get Vitamin D from sunlight, food, or supplements, your body converts it into an active form called calcitriol.