Other good sources of vitamin B1 include fortified cereals, bread, and pasta. What is the best form of vitamin B1 to take? There are several forms of vitamin B1 supplements available, including ...

What are the best absorbed vitamin B1 supplements? Thiamine hydrochloride and thiamine mononitrate are the most commonly used forms of vitamin B1 supplements and are well-absorbed by the body.

While Nordic Naturals is known for its omega-3 supplements — which top our list as the best fish oil supplement ... with well-absorbed forms of all eight B vitamins, including 5-MTHF and ...

Also read The Best Time to Go to Bed According to Your Age A lack of Vitamin B1 can lead to serious health issues, including ...

a synthetic form of vitamin B1 called thiamine mononitrate, which is a byproduct from the coal industry; and Chromium (III), a “completely inorganic, mass-produced chemical”. “A lot of the ...