Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

In the quest for health and longevity, many of us turn to the supplement aisle, hoping to find the magic pill that will ward off disease and keep us feeling young. However, a top dietitian ...

The 2025 red carpet season is officially upon us, and that means it’s time to talk about glam. The 82nd annual Golden Globe ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

And if the New Year's sales we're seeing are any indicator, the next 12 months will be pretty darn good. Now, after a night ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...