Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...