Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...