September is often hailed as a welcome opportunity to get started on a weight loss journey, almost like a second New Year. As ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, bored, angry, happy, everyone else is eating, or it’s ...

With 40% of pets already overweight, a veterinarian argues that a pharmaceutical solution distracts from the real, 100% preventable cure: owner discipline and proper diet.