Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Medically reviewed by Robert Burakoff, MDThere's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...