Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Medically reviewed by Robert Burakoff, MDThere's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...