When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.