Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Key Takeaways While there's no official best time to eat prunes, snack time may be the best for weight loss and ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats can help streamline dinner. Frozen protein waffles are great for ...

Quinoa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast choice for those looking to lose weight. Here are easy recipes you can try at home.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

Eating ultra-processed foods (UPFs) might hinder attempts to lose weight even when the diet accords with national healthy-eating recommendations, a study has found. The study, published in Nature ...

Although GLP-1 receptor agonists like Ozempic or Wegovy can make a life-changing difference for people with diabetes who need to better control their blood glucose levels or lose weight, some people ...