Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

Fibre in fruits, vegetables and whole grain cereals is best ... without food, and may find it beneficial to eat little and often. Meals that are too large can over-stimulate the bowel, which ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

The best foods to eat when you are sick depend on your symptoms ... These options contain fiber, which helps regulate your bowel movements. Just remember to drink plenty of fluids with high ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria. “They can regrow and repopulate the gut with either foods or supplemental ...

Eggs contain some fat and are low in fiber. If you're eating too many eggs, the lack of fiber could be the reason you're getting constipated. Limit egg consumption and add more high-fiber foods to ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...