Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

BBC Good Food has a useful article outlining the best kombucha to buy. Miso is a common seasoning used in Japanese cuisine ... While it can be easy to feel that you lack control when it comes to your ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber ... and it can be overwhelming to pick the best option for you. Our CNET experts have spent years researching all ...

"If you put substandard food in, that balance is disrupted, and your body will not ... Testing your gut health isn't a ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.