Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

A dating website recently conducted an online panel survey of 3,000 men nationwide to find out which foods — sweet, savory, ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... article takes a look at 12 of the best foods for keeping your skin ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories, ...

Eating too much red meat has been tied to heart disease ... focused on meat and offers a wider variety of foods, look for another diet. "The best diet for you is the one that you can stick ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...