Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Yep, you can actually be thrown in jail for buying certain weight loss drugs on Facebook (or any other social media platform, ...

In a world where weight management has become a focal point for many, the search for effective, natural solutions cont ...

Move, exercise. I'm getting to the age where I can't afford to sit still anymore." His sensible approach—lots of walking and ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Weight loss can be a challenging journey, especially when seeking effective and accessible solutions. The rise in popularity ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Looking to torch fat and boost your metabolism? Protein is your best friend! Experts agree that protein-rich foods can help ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A new report found people selling leftover weight loss drugs, like Ozempic or Mounjaro, on Facebook. Doctors are ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...