or a hamburger bun those starches are basically long chains of sugar starchy foods tend to cling around the gum line and stick in-between teeth … I would advise you to avoid anything really stic ...
Look for foods high in calcium. Calcium is a mineral important for bone health and teeth. It can help prevent tooth decay by protecting the outside of teeth and fighting against acids consumed.
it is best to consume the food in less than 30 minutes and not eat the food for a long period of time. Reintroducing sugar to our teeth repeatedly increases the risk for cavities,” she said.