Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...

Experiencing food cravings is normal for women on their period or going through pregnancy. Due to our hormones, this is common in menopause too. Sharing how to kick cravings to the curb, Dr Singh says ...

a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage these symptoms and improve overall well-being. Menopause can be distressing ...

Finding a good cat food can be difficult – but it can make a big difference to your pet's health and wellbeing. We surveyed 3,240 cat owners to reveal the brands preferred by pets and their owners. We ...

running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid during the menopause’. There’s a lot, and much of the info ...