The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...