You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Millions of people across the globe struggle with digestive issues. Be it bloating, constipation, or diarrhea, these digestive issues can disrupt daily life. Well, what if the relief might be as close ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

For consistent relief and prevention of IBS triggers, consider incorporating these top 10 best foods that soothe IBS symptoms.

Did you know binge-watching can have a significant impact on digestion, often rivalling the effects of junk food? Here's ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

For most people with irritable bowel syndrome (IBS) — a common disorder that affects the large intestine and often causes cramping, pain, bloating, gas, diarrhea, or constipation — managing ...

Because patients with irritable bowel syndrome (IBS) can have alterations in bacterial bowel flora, antibiotic therapies have been proposed. To investigate whether antibiotic therapy is effective ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

Xu, Lin, et al. “ [Efficacy of Pectin in the Treatment of Diarrhea Predominant Irritable Bowel Syndrome].” PubMed, 1 Mar. 2015, pubmed.ncbi.nlm.nih.gov/25809332. ↩︎ ...