Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

A dietitian details what happened to her body when she ate broccoli every day for a week. She shares the benefits and side ...

If you’re trying to identify potential dietary triggers for your ulcerative colitis symptoms, here’s why a food diary could help.

Many overlook subtle signs that suggest gut health problems. This article explores the most common gut health signals and ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Drinking aloe vera juice can help regulate your digestive system by reducing inflammation and soothing the digestive tract.

It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall ...

We know fermented foods do us good, but the ZOE founder's new book still surprises with fascinating facts - and avoids ...

Sai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn ...