In an ideal world, getting all the nutrients we need to be healthy and happy would come from our everyday diet. But be it an aversion to certain foods ... ingredients to avoid those with fillers and ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Professor Tim Spector, the founder of Zoe Health, revealed that giving your gut a "rest" can allow it to function at its best ...

Fiber-rich foods feed the beneficial bacteria in our gut, which are essential for overall health. The gut microbiome, an ecosystem of bacteria living in your intestines, affects everything from your ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...