Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Research published in the journal Gastroenterology has also found that it may not be gluten causing your problems, but ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn’t found in the latest superfood ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Rice is taking over India, even the wheat-loving north. It’s viewed as the smarter Indian’s staple too. Here’s what gut, ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...