Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

But don’t make me feel bad about my beer choices. You know what kind of beer I like? I like cold beer.” – American celebrity chef, author, and travel documentarian 10 Best Beers for Diabetics We all ...

More research in people with diabetes is still needed. If you choose to eat cherries, it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their ...

Anthocyanins in blueberries may protect against diabetes, too. One study showed that blueberry and cranberry consumption ... Spinach is another anti-inflammatory food and is one of the best-known ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

The best lenses for food photography will ensure you always end up with mouth-watering photos. Chances are if you love food and photography, you'll love combining the two and while pretty much any ...

Flaxseed can be an excellent addition to a diabetes ... it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods ...

If foods and lifestyle changes alone fail to relieve your constipation, talk to your healthcare provider about other treatment options. Self-treating a condition and avoiding or delaying standard care ...

rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels. Post your diabetes-related ...