When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

You also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. While it may seem like the ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

That's why we're here to share 10 of the best foods to eat when you hit a weight-loss plateau. "Hitting a plateau while on a weight-loss journey is a given—it will happen every time. To break a ...

Eating food that contains calories provides your ... nutrition and exercise changes can help you meet your weight loss goals. The best way to determine your daily calorie needs is to work with ...

While oat-based foods like overnight oats and oatmeal can work well for people who are athletic, they might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of si ...

Many weight loss cat foods also contain extra fiber, which helps cats feel full even when they're eating less. We asked veterinarians how to choose the best foods for overweight cats. Two of our ...