When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Many people wonder what they should be eating when trying to lose weight. And one doctor has now shared the food he recommends adding to your diet if you want to trim down. Dr Idz – known as @dr ...

Jelly Roll posted a video on social media, sharing that he's lost around 100 pounds over the past year. “Next year when y’all ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...