Tuna provides valuable nutrients, including vitamin D, vitamin B12, iodine (which helps make thyroid hormones, which help ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual for the best rest you’ve ever had.

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...