With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Vitamin D is an essential micronutrient that helps your body absorb calcium, protects the health of your bones and teeth, reduces inflammation, regulates blood sugar, and boosts your immune response.

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Vitamin D is a fat-soluble vitamin that absorbs better when consumed with healthy fats. "Consuming it with a source of healthy fat—like olive oil, avocado, or nuts—can enhance absorption ...