H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...