H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...