Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and accessible dietary source of vitamin D," Walentuk notes.

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Find Vitamin D Food Sources Latest News, Videos & Pictures on Vitamin D Food Sources and see latest updates, news, information from NDTV.COM. Explore more on Vitamin D Food Sources.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Sherry says that you can look to fortified foods to get vitamin D. For example, 240ml of orange juice contains 100 IU of the nutrient. 4. Cod liver oil. Cod liver oil has long been recommended by ...

Salmon. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...