In fact, multiple one study have found that niacinamide has a calming effect on the skin, reducing inflammation, which is a ...

Our vitamin D levels peak just after the summer (thank you, sunshine) but many of us are still deficient. The good news is ...

If stepping outside isn’t always realistic, even a short walk during your lunch or mid-afternoon break can help your vitamin ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, while kefir delivers more protein, calcium, vitamin D, and B12, making it a ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Plus what else you need to know if you plan to supplement.

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.