Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Vitamin D is important for bone and cardiovascular health, as well as for the immune system and muscle function.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose.