When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

A healthy brain leads to positive thoughts. When the brain is unhealthy, good thoughts are scarce. The food you consume ...

If stepping outside isn’t always realistic, even a short walk during your lunch or mid-afternoon break can help your vitamin ...

Our vitamin D levels peak just after the summer (thank you, sunshine) but many of us are still deficient. The good news is ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

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