While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...