If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...