In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid ...

Our vitamin D levels peak just after the summer (thank you, sunshine) but many of us are still deficient. The good news is ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

In fact, multiple one study have found that niacinamide has a calming effect on the skin, reducing inflammation, which is a ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

When it's lightly seasoned, homemade popcorn is one of the healthiest snacks around, with each puffed kernel full of fiber ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

But if you've never bothered to peruse the shelves in the back of TJ Maxx stocked with jams, oils, and snack products, it's ...

Providing food for a professional sports team, as The Publican's One Off Hospitality does for the Chicago Fire, involves much ...

Alzheimer's disease, a significant concern for older adults, lacks a cure, prompting research into lifestyle factors like ...