Athletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including ...

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for ...

Regular water, which is known as the elixir of life, is hands down the best drink for keeping kidneys healthy, but there are ...

Ayurveda and modern science both emphasize the importance of timing water intake for optimal health. Drinking water in the ...

In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks. The post What’s the secret to ...

Think 8 glasses a day is enough? Experts debunk common hydration myths, from coconut water claims to chugging before meals.

From infused water to watermelon juice, here are 5 drinks that can quench thirst, replenish electrolytes and also support digestion.

A new study reveals an unexpected consequence of a lack of hydtration could be making everyday stress significantly harder to ...

On the most basic level, you’re probably well aware that drinking water = good, and skimping on it, especially when the weather heats up, is, well, the exact opposite. But in practice, the issue is a ...

While sports drinks can replenish your electrolytes after a long workout or illness, it is possible to overdo it. Here's what ...

Hydration is vital, but the "8 glasses a day" rule is a myth; needs differ by body, diet, lifestyle, and climate.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...