If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Water is one of the fundamental blocks to life itself and is arguably the most important resource for humans on the entire ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

I also spoke with two doctors who shared their advice on what to prioritize — and what to avoid — when choosing the best drink for dehydration. Read on to see the best options for staying hydrated in ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

First things first: The best hydration powders won't work if you're not drinking enough fluid.They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say ...

By Lisa Drayer, CNN (CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn ...

This organ is more vulnerable in the season with high fluid loss, potential dehydration and more pressure to filter blood and maintain electrolyte balance. The best thing you can do for your body ...